3 options for enrolment - Term, 5 class pass, Casual.
Barre fitness specifically designed and tailored for new and expecting mothers. Safely caring for your body while your body cares for your baby. The program operates for all fitness levels and provides a safe, caring space to reintroduce the body back into safe movement and exercise. The class is designed for mothers to exercise with their infants in the room or by their sides therefore reducing stress for both mother and baby. This class is recommended from 12th week of pregnancy right through to 12+ months postpartum. It is advised that new mothers do not return to exercise until 6 weeks postpartum unless otherwise medically cleared by a treating doctor.
Barre fitness in a nutshell is for everyone! With movement focus derived from ballet, basics and further influenced by Yoga, Pilates, Cardio and strength based workouts barre is a versatile and effective low resistance workout. Barre incorporates props such as a ballet barre, light weights and yoga blocks/balls. Get ready to sweat, and stretch in this 45 minute class that will leave you feeling refreshed, stronger and like the best version of you!